Procrastination!!!!!!!!!!!

I'm tired of doing this!! I need to be better!
"Procrastination is the intentional and habitual postponement of an important task that should be done now. Procrastination is fostered by habit. So if you want to stop procrastinating, you will have to break old habits and develop new ones. But first, try to understand the causes for your procrastination. If you can, you’re halfway there. Recognize the difference between an appropriate decision to delay and an irrational postponement without justification. If you find yourself waiting for information from someone else, then it is appropriate to delay a project. If not, overcome procrastination through task strategies in an environment where distractions are minimized.

* Unpleasant tasks rarely turn out to be as bad as you think.
* You are tired or lazy. You’ re just not very interested in the task.
* People delay because they don’t like the person who assigned the task.
* Sometimes losing concentration causes delays."

Giving myself a reward when the task is complete never worked with me.... urgh... I have issues!!!